Quick & Easy Prosciutto Spinach Frittata Recipe (2024)

By: Krista

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This Easy Prosciutto Spinach Frittata Recipe is made with eggs, spinach, salty prosciutto, tomato and parmesan cheese. Baked in one pan for fast cleanup, this spinach frittata is a great breakfast, lunch or dinner idea for the week!

Quick & Easy Prosciutto Spinach Frittata Recipe (1)

Table of Contents

  • An Easy Spinach Frittata Recipe
  • What’s the Difference Between a Frittata and an Omelette?
  • Spinach Frittata Recipe Ingredients:
  • What Kind of Pan Do I Need to Make a Frittata?
  • How to Make a Frittata
  • How to Tell When Your Frittata is Done
  • How to Store Leftovers
  • Can You Reheat a Frittata?
  • What to Serve with a Frittata
  • Get the Recipe

An Easy Spinach Frittata Recipe

If you’re looking for the perfect easy breakfast idea for the week, frittatas are where it’s at! They are essentially an open faced omelette filled with any and everything that suits your fancy!

There are a few tricks to getting the perfect frittata, but the main one is long slow heat which is why most frittatas are started on the stove and finished in the oven. The lower the heat the better your egg texture will be. Eggs cook best with low heat, which helps them retain moisture. So, if you’re going to remember anything. Remember, low and slow!

What’s the Difference Between a Frittata and an Omelette?

Frittata and omelettes are very similar, but there are a few differences. First, frittatas are not folded like omelettes and therefore are much thicker.

Also, for a frittata you cook your mix-ins like veggies right in the pan and pour your egg mixture on top. By contrast, when you make an omelette you cook the eggs in the pan, cook any add-ins separately, then place them in the middle of your eggs before folding them over.

Lastly, omelettes tend to be single serve, whereas frittatas can feed more than one person. Just slice up your frittata and serve it along with a salad, potatoes or veggies!

Quick & Easy Prosciutto Spinach Frittata Recipe (2)

Spinach Frittata Recipe Ingredients:

  • Prosciutto – Adding prosciutto adds a nice saltiness to your frittata, it’s basically like Italian Ham.
  • Cherry Tomatoes – For a pop of color and sweetness to compliment the salt from the prosciutto and parmesan
  • Garlic – everything tastes better with garlic
  • Spinach – added nutrients
  • Parmesan Cheese – cheese just makes everything better
  • Eggs – eggs are a must in a frittata
  • Milk – the milk helps the eggs go further and creates a nice smoothness to the eggs

What Kind of Pan Do I Need to Make a Frittata?

The best pan to use for a frittata is a pan or skillet that can go in the oven. Because frittatas start on the stove and finish cooking in the oven, above all else, an oven-safe skillet is key.

Quick & Easy Prosciutto Spinach Frittata Recipe (3)

How to Make a Frittata

You’ll be amazed by how easy it is to make a fluffy spinach frittata. Here’s how you make this easy frittata recipe:

  1. Preheat oven to 350°F. In a large bowl, whisk together eggs, milk and thyme.
  2. Heat a medium size oven safe skillet to medium heat.
  3. Add oil to pan and whatever veggies or meat you want. Cook for 3-4 minutes. Pour egg mixture into skillet.
  4. Let egg mixture sit on a medium low burner for 4 minutes. (do not touch)
  5. After 4 minutes, transfer pan to the oven and bake for 10-12 minutes or until the frittata has set. (the eggs don’t wiggle when you shake the pan)
  6. Garnish with parmesan cheese or whatever and serve!

How to Tell When Your Frittata is Done

Your frittata is done cooking when the center is set and the eggs don’t wiggle when you shake the pan. Don’t cook your frittata until the top is golden – that will mean the inside of your frittata has overcooked.

You can test for doneness by inserting a knife into the center of your frittata. If raw eggs run into the opening, then your frittata needs to cook a bit longer.

How to Store Leftovers

The best way to store frittata is to let it cool down to room temperature. Once cooled wrap it with plastic wrap and store in the refrigerator for 2 to 3 days.

Can You Reheat a Frittata?

Yes! There are a two simple ways to reheat a frittata.

  1. In the Microwave: Wrap your frittata with damp paper towel and place in the microwave for 30 seconds.
  2. In the Oven: Place frittata in an oven safe dish, cover with tin foil. Reheat in a 350°F oven for 15-20 minutes or until it is warm.

Quick & Easy Prosciutto Spinach Frittata Recipe (4)

I love how versatile frittatas can be. If I’m ever in a bind for dinner I know that if I have eggs I can whip up a tasty frittata, or in my house what we call “breakfast pizza” in no time.

I can’t wait to hear what you guys think of this one. It’s great for a ladies brunch, baby or bridal shower, weekend breakfast or even dinner! You’re going to love it! Bon Appetit friends!

What to Serve with a Frittata

  • Crazy Moist Lemon Poppyseed Gluten Free Muffins
  • Smoked Salmon Cucumber Tea Sandwiches
  • Easy Coconut Milk Thai Iced Coffee Recipe
  • Simple Gluten Free Granola
  • The Perfect Sweet Cream Iced Coffee
  • Blueberry Lemon Scones

Quick & Easy Prosciutto Spinach Frittata Recipe (5)

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Quick & Easy Prosciutto Spinach Frittata Recipe (6)

Epic Prosciutto Frittata with Spinach

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  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 24 minutes
  • Total Time: 29 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
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Description

A Quick & Easy Prosciutto Spinach Frittata Recipe made with fresh eggs, spinach, salty prosciutto, tomato and parmesan cheese. This easy frittata is baked in one pan for fast cleanup.

Ingredients

Scale

  • 4 oz. prosciutto, roughly chopped
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes
  • 2 garlic cloves, minced
  • 3 cups baby spinach
  • 2 tablespoons shredded parmesan
  • 10 eggs
  • 1/2 cup 2% Milk (you could sub with any kind of milk)
  • 1 teaspoon thyme

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl, whisk together eggs, milk and thyme.
  3. Heat a medium size oven safe skillet to medium heat.
  4. Add prosciutto to the pan and cook until slightly crispy and browned, approximately 3-4 minutes.
  5. Remove prosciutto from the pan and add 1 tablespoon of olive oil. Add cherry tomatoes and saute for 3-4 minutes.
  6. Next add garlic and saute for 30 seconds. Immediately add spinach and cook until just wilted, stirring the entire time.
  7. Then add parmesan cheese and cooked prosciutto to pan, stir to mix and cover with the egg mixture.
  8. Let egg mixture sit on a medium low burner for 4 minutes. (do not touch)
  9. After 4 minutes, transfer pan to the oven and bake for 10-12 minutes or until the frittata has set. (the eggs don’t wiggle when you shake the pan)
  10. Garnish with more parmesan cheese and serve!

Nutrition

  • Serving Size: 1 piece
  • Calories: 159
  • Sugar: 2 g
  • Sodium: 207 mg
  • Fat: 11 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 12 g
  • Cholesterol: 241 mg

Filed Under:

  • 30 Minute Meals
  • Christmas
  • Eggs
  • Gluten-Free
  • Healthy Breakfasts
  • Holidays
  • Keto
  • Kid Friendly
  • Low Carb
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Quick & Easy Prosciutto Spinach Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

What makes a frittata so different from an omelet? ›

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

How do you make frittata not watery? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it.

What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What's healthier, frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

What kind of pan is best for frittata? ›

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

What is another name for a frittata? ›

You can think of a frittata as an Italian omelette. The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

What is the difference between a strata and frittata? ›

A frittata is similar to a quiche without the crust, and is often described as a thick omelette packed with ingredients like vegetables, cheese or ham. A strata is a breakfast casserole made with eggs and bread and is often described as an easy-to-make, savoury bread pudding.

What does Lorraine mean in quiche? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

How do you keep eggs fluffy? ›

Add Moisture and Mix

Since dryness leads to dense, chewy eggs, this is a chance to boost your eggs with some extra moisture. Adding approximately 1 tablespoon of liquid per egg—milk or cream are delicious, but water works, too—will help create steam and keep the scrambled eggs moist.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

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