Absolutely DELICIOUS Quick Keto Chili Recipe!! (2024)

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Quick Keto Chili Recipe Made in the Pressure Cooker

I love thisQuick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances. This baby even travels with me when we spend time out at the lake in our 5th wheel camper. I have the Instant Pot 6 quart 7 in 1 Duo model. It’s perfect for our family of four. Do you remember that time I made Lobster Tails in the Pressure Cooker?!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (1)

Back before I started my own Ketogenic Diet journey (gosh, I hate that word diet because it’s really a full-on lifestyle for me) I used to make the most delicious Wendy’s Copycat Chili recipe. I would serve that chili with a side of sweet cornbread or I would serve it in a big bread bowl. I’m so happy to have learned the keto way of life. Because even though I used to love that recipe, I am very happy with my Quick Keto Chili recipe and I am happy to serve it up with my favorite Keto Biscuits recipe too! I’m not missing a thing! Keto for life, baby!

UPDATE: We found the BEST Keto Cornbread recipe to pair with this Keto chili! Try it! You will love it. It’s not made with cornbread but it doesn’t have any corn it in! Love that!

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Absolutely DELICIOUS Quick Keto Chili Recipe!! (3)

We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (4)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (5)

Quick Keto Chili Recipe Ingredients

  • 1 pound ground beef
  • 1 pound sausage
  • 1/2 onion, diced
  • 3 tablespoons chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon smoked paprika
  • 2 tablespoons cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder (or fresh garlic)
  • 2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)
  • 15 ounce can fire roasted tomatoes
  • 1 can Rotel (tomatoes & chilis) or 1 small jalapeno, ground and seeds are taken out
  • Optional Ingredient: 1/4 teaspoon xanthan for extra thickness

Here is a video we made to show you how to make this Quick Keto Chili recipe.

Quick Keto Chili Recipe Nutrition Information

Serves 8

Calories 78, Total C 12.7g, Fiber 4.3g, Net C 8.4g, Sugars 2g, Fat 3.2g, Protein 5.6g

Quick Keto Chili Recipe Instruction for the Instant Pot Pressure Cooker

  1. Dice the onion.
  2. Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.
  3. Add the raw ground beef and sausage and cook it until it has browned.
  4. Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper, and Garlic Powder to the meat mixture. Stir until it’s well combined.
  5. Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
  6. If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.
  7. Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
  8. Then to a quick release of the pressure.
  9. Serve warm and top with cheese or sour cream. Enjoy!

Why Add Unsweetened Cocoa Powder to a Keto Chili Recipe?

I’ve gotten a lot of questions about the unsweetened cocoa powder ingredient I added in my Keto chili recipe and I’m a bit surprised. I honestly thought everybody add this ingredient in their chili. This is a technique that I learned a long, long time ago from my grandma. She always added unsweetened chocolate to some dishes that are savory because it intensifies and enhances the flavors of the other spices in such a delightful way. I won’t ever make this Keto chili recipe without it. It’s such abig difference and I swear, once you try it, you won’t ever go back. Promise!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (6)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (7)

Quick Keto Chili Recipe Made in the Pressure Cooker

4.25 from 176 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings 8 servings

Calories 78

Ingredients

Instructions

  • Dice the onion.

  • Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.

  • Add the raw ground beef and sausage and cook it until it has browned.

  • Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture. Stir until it's well combined.

  • Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).

  • If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.

  • Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.

  • Then to a quick release of the pressure.

  • Serve warm and top with cheese or sour cream. Enjoy!

Nutrition

Serving: 1serving | Calories: 78 | Carbohydrates: 12.7g | Protein: 5.6g | Fat: 3.2g | Fiber: 4.3g | Sugar: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

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Keto Starter Guide Message from the Creator of the Course

If you are new to the Keto way of life and need a bit more help getting started and understanding exactly how it works, I have news for you! This way of life is not really easy to start off in the beginning.
You can easily get very overwhelmed by the information and, believe it or not, there is so much misinformation out there that you will leave yourself asking what’s real and what’s not. It can be frustrating and overwhelming at the same time.
I started my journey in January of 2017 way before anyone even knew what Keto was!! I’ve learned every pitfall and made all the mistakes! I only wished I had someone who could have explained it to me to avoid all of those feelings of failure and frustration. Luckily, it didn’t make me quit. It almost did. I’m so glad I stuck with it because I got away from the way carbs and sugar had a hold of me. I control it instead of it controlling me like it used to.

If you are starting out, you will find the Keto Starter guide extremely helpful and very valuable! Check it out here:

Absolutely DELICIOUS Quick Keto Chili Recipe!! (9)

Here’s a photo of my own Keto Journey Before and After progress:

Absolutely DELICIOUS Quick Keto Chili Recipe!! (10)

Don’t forget to pin it on Pinterest for later!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (11)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (2024)

FAQs

What is the secret to amazing chili? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Is chili keto-friendly to eat for weight loss? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

How to thicken chili without adding carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

What happens when you add sugar to chili? ›

Sugar is used to cut the acidity of the tomatoes used in my homemade chili recipe. Using a small amount of sugar balances the flavors which in turn creates a smoother and richer taste overall.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Does chili burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Will tomato sauce thicken chili? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

Why do people put baking soda in chili? ›

According to the magazine's food experimenters, the baking soda treatment will definitely keep the meat tender and juicy when cooked.

Should I put brown sugar in my chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

What makes can chili taste better? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

What is the secret to competition chili? ›

Additional Depth of Flavor

Ingredients like tomato paste, cinnamon, coffee and liquid smoke can all add flavor hints that will make your chili cook-off entry unique. Roast your vegetables and use broth or beer instead of water for even more flavor in your pot.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Why do you put brown sugar in chili? ›

The real key to great chili however is brown sugar! In fact, brown sugar is what gives the chili a subtle sweetness you never even knew you were missing. With both subtly sweet tones and punches of heat, this Sweet and Spicy Chili, lives up to it's name, it truly is sweet and sassy!

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