20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)

Looking for Whole30 desserts that will satisfy your cravings but still keep your diet on track?

Enjoy a sweet treat with these fantastic Whole30 recipes!

20 Whole30 Dessert Recipes To Satisfy Any Craving (1)

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This strict diet asks you to commit fully for 30 straight days – no cheating, no breaks.

But that doesn’t mean you can’t indulge! It just means you need to get creative and find some wholesome, sugar-free desserts.

I promise, with these Whole30 desserts, you won’t feel like you’re missing out one bit!

1. Banana Coconut Milk Nice Cream Recipe

This “nice cream” recipe is just like soft-serve or traditional ice cream, but it’s Whole30-compliant and gluten-free to boot.

It has a sweet, tropical taste that incorporates coconut, your choice of mango or pineapple, bananas, and a bit of ginger.

It’s unbelievably good and tastes just like the real thing.

You can even add your favorite Whole30-compliant toppings, such as chopped nuts, seeds, or coconut whipped cream.

2. Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}

Who doesn’t love delicious baked cinnamon apples?

These are the Whole30 version of that, and honestly, I like them even more because you’ll also incorporate pears into the mix.

They’re sweet, fruity, cinnamony, and absolutely scrumptious. Plus, you can have them on the table in less than 10 minutes!

3. 3-Ingredient Brownies (Whole30 & Paleo)

All you’ll need for these gluten-free, vegan, and paleo-friendly brownies is cocoa powder, raw almond butter, and bananas. (Add a dash of cinnamon if you like.)

They’re thick, fudgy, wonderfully chocolatey, and every bite you’ll take will seem better than the last.

4. Raspberry Coconut Energy Bites

These little balls of energy may look strange, but they’re actually phenomenal.

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They’re an easy, mess-free way to enjoy a midday pick-me-up that’s also pretty sweet.

In many ways, their flavor reminds me of the old-school Raspberry Zingers, but the dates add complexity you won’t find in the coconut-covered snack cakes.

5. No-Bake Whole30 Energy Balls

If you prefer chocolate and nuts to berries, these energy balls may be more your speed.

You’ll make them with raw cashews and almonds, Medjool dates, and cocoa powder.Really, that’s it!

Each one has a ton of protein, and you can whip up a batch in just five minutes with no cooking involved.

6. Sweet Potato Bake with Apples (Whole30)

Sweet breakfast recipes are something I think we all love, but they aren’t always the healthiest options.

That isn’t so in this case.

It’s sweet, but naturally so, and it has a wonderfully raw, fresh flavor that’s just out of this world delicious.

7. Vanilla Coconut Milk Chia Pudding

I’m a big believer in the benefits of chia seeds, so this chia pudding is a favorite of mine.

It’s a five-ingredient, no-cook dessert option that shouldn’t take longer than five minutes to prepare.

After that, you’ll need to let it chill for at least an hour in the fridge. Then, you can top it with nuts, seeds, berries, or anything else you prefer.

8. Coconut Cream Fruit Tarts

Coconut cream fruit tarts combine the bright, tangy taste of berries with the rich and earthy flavors of coconut, dates, and almonds.

These are surprisingly decadent, despite their freshness, so don’t be surprised if your non-Whole30 friends try to steal them from you.

9. Whole30 Breakfast Bars

These thick, fudgy breakfast bars are like healthy brownies if you can believe it?

They’re full of chocolatey goodness, raw almonds, walnuts, and sweetened with dates.

It takes only 10 minutes to make eight bars, and they’re unbelievably filling. You can enjoy them for breakfast if you like, but they also make great desserts.

10. No-Bake Whole30 Apple Almond Butter Bars

These no-bake apple and almond butter bars are a bit hard to describe.

The texture is somewhere between fudge and Fig Newtons, and the taste is even more complicated.

They have a fruity and nutty flavor that’s ideal for fall, and the cinnamon only adds to their yumminess.

Adding flaked sea salt keeps them from being too rich, but you can skip that if you want.

In short, these are extremely tasty but hard to imagine until you’ve tried them for yourself.

11. Whole30 Blueberry Cobbler

This Whole30 blueberry cobbler isn’t as sweet and rich as a traditional blueberry cobbler, and the topping is slightly different.

But if your favorite part of any cobbler is the fruity filling, then you’ll love this recipe as it’s practically overflowing with berries.

It’s tangy, zesty, and super juicy. And who can resist a bowl of vibrant and sweet blueberries?

12. Whole30 Pumpkin Brownies

These brownies are vegan-friendly, gluten-free, and Whole30-compliant. They’re also a delightful treat for anyone who can’t get enough of fall flavors.

They’re nutty and pumpkiny, and they have a warm, crumbly consistency that practically melts in your mouth.

Plus, you can make a batch with only seven ingredients in just 35 minutes.

13. Whole30 Pumpkin Muffins

Of course, some people prefer muffins to brownies and that’s where this recipe comes into play.

They’re still overflowing with pumpkin pie spice and other fall flavors, but they’re lighter and fluffier.

14. Paleo Vegan Cheesecake (Dairy-Free)

The idea of a dairy-free cheesecake may seem ridiculous, but there isn’t an ounce of dairy in this one.

Still, it has a pleasant crust and like so many vegan desserts, it’s impossibly creamy.

The crust is crunchy, nutty, and has a rich, decadent taste.

Then, you’ll use cashews, apple sauce, lemon juice, coconut oil, and full-fat coconut milk for the main “cheesecake” layer.

Finally, add your favorite berries and a splash of lemon juice for a tart and tangy topping that is reminiscent of a proper cheesecake.

15. Whole30 Berries & Cream Breakfast Crisp

This four-ingredient breakfast treat reminds me so much of a parfait that it’s almost uncanny; only this one is much crunchier.

The coconut cream will remind you of yogurt, and the berries and cashew cookies are perfect together.

The consistency is nowhere near the same, but the taste is nearly spot-on.

16. Whole30 Strawberry Coconut Ice Cream

This strawberry coconut ice cream is a lot like the coconut nice cream above. It has the same texture and consistency and is also Whole30-compliant.

The difference, of course, is that this one is a lovely pink color and has a ton of strawberry flavor for you to enjoy.

17. No-Bake Coconut Blueberry Pie (Whole30)

Here’s another fantastic option for the blueberry lovers out there. Instead of a cobbler, it’s a cool and creamy, no-bake blueberry pie.

With its almond and date crust, velvety smooth coconut cream filling, and fresh, tart blueberries, you won’t find many people who don’t come back for seconds.

18. Chocolate Banana Ice Cream

In case you need one more “nice cream” option, here you go!

This one is full of chocolate and banana flavors and takes only four ingredients to make.

As long as you have frozen bananas, cocoa powder, almond butter, and milk, you’re all set.

If you like, you can top this dairy-free ice cream recipe with vegan chocolate chips, nuts, or coconut for an extra kick.

19. Whole30 No-Bake Cashew Coconut Bars (Keto)

If I had to sum up these cashew coconut bars in a single word, it would be this: nutty.

They are insanely nutty and not too sweet, so if you’re into nutty desserts, this is the option for you.

They also feature a generous helping of chia seeds, which you already know I think are tiny little miracle seeds.

Give these a try; you won’t regret it.

20. Grilled Plantains (Paleo + Whole30 Option)

Grilled plantains are a popular dessert in many cultures, but they often get overlooked in America because they aren’t super sugary.

But if you look around, you’ll see a number of scrumptious plantain desserts to satisfy your sweet tooth.

And if you’re on the Whole30 diet, you might want to buy a few. They are a healthy, easy-to-make, and Whole30-compliant dessert option.

If they don’t taste “dessert-like” enough on their own, spice them up with a dash of cinnamon.

20 Whole30 Dessert Recipes To Satisfy Any Craving (2)

20 Best Whole30 Dessert Collection You’ll Love

Whole30 desserts that will satisfy your cravings but still keep your diet on track. Enjoy a sweet treat with these Whole30 recipes!

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20 Whole30 Dessert Recipes To Satisfy Any Craving (3)

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20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)

FAQs

20 Whole30 Dessert Recipes To Satisfy Any Craving? ›

Recipes like our 2-Ingredient Peanut Butter Banana Ice Cream and Apple Donuts are tasty treats without dairy, added sugar or grains. Technically, the Whole30 diet discourages followers from indulging in any type of dessert—healthy or not.

How to satisfy sweet tooth on Whole30? ›

  1. Roasted Strawberries and Coconut Cream. Sweets made simple and with real ingredients are winners in our book. ...
  2. Whole30 Berries & Cream Crisp. ...
  3. Paleo Sweet Potato Mousse. ...
  4. Homemade Cookie Dough Larabars. ...
  5. Whole30 Strawberry Coconut Ice Cream. ...
  6. Grilled Fruit Salad. ...
  7. Paleo Lemon Cookie Dough Bites. ...
  8. No-Bake Coconut Blueberry Pie.
Mar 31, 2020

Can you eat dessert on Whole30? ›

Recipes like our 2-Ingredient Peanut Butter Banana Ice Cream and Apple Donuts are tasty treats without dairy, added sugar or grains. Technically, the Whole30 diet discourages followers from indulging in any type of dessert—healthy or not.

Is honey Whole30 approved? ›

On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, followers are permitted to use fruit juice as a sweetener.

Can you have chocolate on Whole30? ›

Although chocolate is off-limits on Whole30, cacao nibs can be added to snacks and meals for a rich, chocolatey flavor without added sugar. Plus, this cocoa product is packed with magnesium and flavonoid antioxidants ( 17 , 18 ).

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

What is the sugar dragon on Whole30? ›

This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear, demanding its next fix. We say the only way to slay the Sugar Dragon is to starve it, which is why the Whole30 rules are so strict.

How do I stop being hungry on Whole30? ›

Consuming plenty of protein-packed foods may also help keep you feeling satisfied. Another way to stay full on Whole30 is to ensure you're getting enough protein. High-protein foods are known for helping your body to feel full for longer because protein breaks down slower than carbs.

What are the hardest days on Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Do you lose weight on the Whole30? ›

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Can you eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is anything at Chick Fil A Whole30 approved? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Is peanut butter allowed on Whole30? ›

The Whole30 plan clearly says “do not eat legumes,” but the truth is that most of us don't know what legumes are. Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either.

Can you eat hummus on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Can you have popcorn on Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

What satisfies a sweet tooth without sugar? ›

Here are 19 foods that can help you fight your sugar cravings.
  • Foods to eat. A wide range of foods and beverages could help you fight your sugar cravings.
  • Fruit. ...
  • Berries. ...
  • Dark chocolate. ...
  • Snack bars. ...
  • Chia seeds. ...
  • Sugar-free chewing gum or mints. ...
  • Lentils.
Jun 6, 2024

How do you cut down on sugar when you have a sweet tooth? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

How do you satisfy a sweet tooth on a low carb diet? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse. Creamy and rich, this mousse uses avocados for texture and unsweetened cocoa for that deep chocolate flavor.
  2. Berry Cheesecake Fat Bombs. ...
  3. Lemon Coconut Balls. ...
  4. Almond Butter Keto Cups. ...
  5. Vanilla Chia Seed Pudding. ...
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can you chew sugar free gum on Whole30? ›

All chewing gums contain some form of added sweeteners (including xylitol) that aren't acceptable under Whole30 elimination guidelines.

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